EMOM stands for Every Minute On the Minute. It is a high-intensity training format where you perform a set of exercises at the start of every minute. If you finish your reps before the minute is up, you use the remaining time to rest before the next minute begins. This structure alternates between work and rest within each minute, helping you build strength, endurance, and cardiovascular fitness efficiently.
Open the app and tap the + button to create a new workout template. You can set the name of the workout, the number of rounds, and configure each phase (Preparation, Work, Rest). Once your template is saved, tap it on the home screen to start the timer. The app will guide you through each phase automatically.
Yes. Emomti is designed to work fully offline. All your workout templates and settings are stored locally on your device. No internet connection is required to use the timer, create workouts, or access your history. An internet connection may be used for ads (AdMob) and crash reporting (Firebase Crashlytics) if you have given your consent.
The Emomti timer uses a phase-based model. Each workout consists of configurable phases: an optional preparation phase (countdown before the workout starts), work phases, and rest phases. The timer counts down each phase and automatically advances to the next one. An audio cue and vibration signal the transition between phases. The timer is drift-corrected using the system clock, so it stays accurate even over long workouts.
Yes. All workout templates you create are saved locally on your device. You can access them at any time from the home screen, edit them, or delete them. The app also restores your last active workout if it was interrupted (e.g., by an incoming call or phone restart).
Emomti is free to download and use. The app may display advertisements via Google AdMob to support development. By using the app, you may see ads based on your consent choices. You can manage your ad preferences in the app's settings.
You can reset all app data in the app's settings menu. Uninstalling the app will remove all locally stored data from your device. To request deletion of any data that may have been transmitted to third-party services (such as analytics data), contact us at info@fewycoding.de. For details, see our Privacy Policy.
The Emomti timer uses wall-clock drift correction to stay accurate. If you notice significant inaccuracies, ensure that your device's date and time settings are set to automatic. Also, avoid running battery optimization features that may put the app into a deep sleep state. If problems persist, please contact us at info@fewycoding.de.